Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.

Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!

If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!

Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.

You've have to get outside your comfort zone if you want to see real results!