We are all starting to settle into our “new normal”. It’s time to face the hard truth that this isn’t ending anytime soon. After reading that it may set in a sense of panic but I want you to take a deep breath and let’s focus on how we can make the most of this situation.

We all know exercise is good for us for meany reasons from reducing the risk of disease to increasing our bone density (women pay attention here), fighting obesity, blah blah blah. We all know that exercise is good for us.

Just because you a really want something doesn’t mean it’s going to happen. Are you in the vicious cycle of saying you want it but can’t commit?

I’ve been having a lot of conversations with clients about IF (Intermittent Fasting). Yes, there are a lot of benefits but it is not for everyone.

It’s so easy to love other people – family, children, friends and put yourself on the back burner.

Goals are SO important for just about every aspect of our life but only if we are setting the right types of goals.