If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life more than you might think.

Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!

If you’ve been scouring every free YouTube workout, googling programs, maybe even purchased PDF programs, on-demand workouts and still can’t stay motivated to get results. Then we need to chat!

I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?