News & Knowledge
From self-doubt to feeling more confident in their future.
Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest of their life! Read more about Henvy’s journey.
Out of her slump and performing her best in life and in the gym!
”The summer of 2021, I was the heaviest I had ever been, and my mental health was subpar at best. I am now the leanest I’ve been since college and the strongest.”
Week 10 Body Transformation Challenge...SO CLOSE!
I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!
Week 3 of 12 on the Body Transformation Program. Lesson's Learned!
My biggest takeaways from week three…
Nutrition is still #1
Time and commitment
My “booster shot”
September Spotlight
I am super excited about this months spotlight. This lady has really kicked some a$$ and taken names in the process these past few months!
Back in July Jackie came to frustrated with where she was and like most had plateaued and couldn't get out of her rut.