It’s time to be honest with yourself and start to accept that this is our new normal and start to figure out what the new normal looks like FOR YOU!

Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!

I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?

Just because you a really want something doesn’t mean it’s going to happen. Are you in the vicious cycle of saying you want it but can’t commit?

When you act from DESIRE rather than OBLIGATION, it’s pretty magical what’s possible and the level of fulfillment it brings.

It’s so easy to love other people – family, children, friends and put yourself on the back burner.