Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!

We have this conversation every day with our personal training and group clients.

They’ve tried and failed more times than they like to admit whether it be with a new diet or a fitness routine. You’re not alone! When they finally come to seek the help of a personal trainer they are on their last straw.

More is not better. Better is better. Here are 5 Reasons you need rest says from exercise and why a personal trainer can help you plan your workouts for maximum results in less time.

I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!

If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life more than you might think.

Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.