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6 months, perfect attendance = RESULTS!
“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”
Week 2 Body Transformation Challange- Lessons Learned
Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.
Everything was just better!
How to return back to your gym without getting injured
If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life more than you might think.
3 RULES TO MAINTAIN MUSCLE WITHOUT HEAVY WEIGHTS
I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?
There are no rules when it comes to eating healthy
Have you noticed how many diet fads and trends are currently circulating the market?
Want to live your BEST, MOST VIBRANT LIFE?
WARNING! This content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions…