I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.

Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

Too often in the realm of fitness we rely on willpower to get us to our end result.

But we all kinda know how that turns out.

The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!

If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.

Why do we use different types of squats in our classes? What are they and what are the benefits of each?