Meet the owner...
Hi guys! I figured it was time to write about myself since we’ve covered all of our instructors so here I go…
Blog · Page 17 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
3 Reasons Why You SHOULD Wear a Heart Rate Monitor While Training
Read this post to learn three reasons to wear a heart rate monitor.
Meet Tiffany
At Studio ME we don’t have a front desk, we aren’t large studio and the only positions we have are coaches and instructors (and me of course). When Tiffany first reached out to me I wasn’t sure what I
Meet Siri...and not the phone Siri! :)
Meet Siri! Siri has been with Studio ME since day one!
Meet Liz
Liz has been with Studio ME Since September 2015.
MEStrong - Assessment Class
Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.
June Member of the Month
You've have to get outside your comfort zone if you want to see real results!
Just do it! Says Ben...
Just do it! Says Ben. It's not always easy but those are the days that are worth it.
It's all about ME in 2018!
I knew I needed to "make my health/wellbeing a priority this year. I needed to find a place that was close to work so I could keep myself accountable." Says Teri
What to Avoid if You Get Migraines
Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you a
Turmeric...Is it really a miracle spice?
Turmeric contains an amazing anti-inflammatory, antioxidant compound called "curcumin.” The amount of this bioactive compound is around 3-7% by weight of turmeric. Curcumin has been studied like crazy
How much protein is enough?
Do you eat enough protein? Read this blog post to learn the minimum requirements and get a yummy easy protein packed chicken recipe.