How to Build Muscle the Right Way
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat th
Blog · Page 16 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
5 Incredible Health Benefits of Intermittent Fasting
More and more people are turning to intermittent fasting (IF) as a way to shed unwanted pounds and get healthier. But does this diet really work?
Pleasure in the Process
If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful. And if
What’s the Big Deal about Carbs?
Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.
Intermittent Fasting....What is it?
### I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?
Watch your portion size with these 4 foods
Todays diet trends have us eating way fewer carbs and too much fat in our diets AND NOT ENOUGH PROTEIN. If you are trying to lose weight or hit that PR in the gym you need to look at your macros (prot
The scoop on protein supplements
Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now [Rootz](https://www.rootznutrit
Deadlift Variations with Kettlebells and Factors that affect them
Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.
Squatting Variations and the Benefits to Each
Why do we use different types of squats in our classes? What are they and what are the benefits of each?
7 Reasons Why A Personal Trainer May be Your Secret Weapon
When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a p
Meet Leah!
Please join me in welcome Leah to our coaching crew at Studio ME.
3 Smart Ways to Stay on Track During the Holidays (Without Skipping Dessert)
4 Tips to NOT Overeat at Thanksgiving + Healthy Recipes to your favorite dishes.