Programming ideas, member stories, and the research behind the way we coach.
Tired of one-size-fits-all fitness advice? Discover why what works for others might not work for you—and how Studio ME helps create a personalized fitness and nutrition plan that actually sticks. Book
Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out.
The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food!
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. In this post you will find 6 tips when you are on the verge of calling it quits!
Forget society’s definition of the perfect body. At Studio ME, we believe the perfect body is healthy, capable, and confident—defined by *you*. Learn how to create your version of health with expert s
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too.
Say goodbye to fad diets and hello to a sustainable nutrition plan. Learn how Studio ME’s 12-week nutrition program and 7 nutrition pillars help you eat better, feel better, and finally ditch diet cul
Feeling stuck and not losing weight despite working hard? Discover 8 real signs of progress beyond the scale and how Studio ME’s personalized training and nutrition program helps you break through pla
know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggle
You want to lose some weight. You plan to train often and hard. But are you going to train smart? Are you going to spend hours trying to burn fat on cardio equipment like the treadmill or elliptical?
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming **1,200 calories per day**.
If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat th
