Raise your hand if you have ever started the week with the best of intentions to eat healthy and then find that your intentions were thwarted by “unexpected” work/school/kid obligations. 

Do you eat while watching TV? Working? Driving? Solving the daily Wordle? 

Then you might be a distracted eater.

So what is the #1 thing you can do to improve your nutrition (and life generally)? 

Eat mindfully.

Why bother tracking macros?

For folks new to tracking food or keeping a food diary, learning the ratio of macros in what you consume can tell you a lot about your food choices. 

You can’t change what you don’t know. Tracking can you help learn where you’re doing well and where we can make improvements. Here’s some ways to help you track.

There is so much information out there about this amorphous thing called “nutrition.” Everyone ranging from social media influencers to Dr. Oz to actual experts are telling us that they have the secret sauce for the best nutrition practices. 

At the end of the day, nutrition is about fueling your body.

Chad has been struggling with his weight for over 20 years, has never enjoyed working out and had a bad experience with another trainer. He now enjoys his workouts and has lost over 20lbs!