Have you ever really thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain could be telling you that you are in pain as a coping mechanism?

Not getting results? Thinking you need to add MORE to your routine? THINK AGAIN! Learn what recovery truly is and why you MUST have it built into your training program!

Once the pandemic hit, I got stuck in a rut. Going to virtual bootcamp was HARD. I quickly learned that online workouts were not made for me and definitely started slacking off.

“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times

frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your health and

everything in your life will start to improve and shine.”

These muffins are one of my favorite muffin recipes because they are so incredibly fluffy and soft and they are also made with some seriously healthy ingredients.

Looking for something fast and easy. Contains 31g of protein and gets you some healthy fats? This is it!