Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.

Everything was just better!

“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”

Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals that are much more important.

I don’t know about you, but my goal is to be independent well into my old age. I don’t want to be a burden on anyone. So I’m doing everything I can NOW to stall and even REVERSE the aging process. It' starts now!

It’s hard to start something. It’s hard to stick with it. It can take a long time to see progress. Measuring progress comes in different ways for everyone. Week 1…

Boredom had become a relic of the past for me. Gone were the days when I would lie awake in bed in the morning, bored out of my mind, and daydream for a while before deciding to immerse myself into reality. I’d no longer twiddle my thumbs while waiting for a haircut or strike up a conversation with a stranger waiting in line at a coffee shop.