Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed?

Too often in the realm of fitness we rely on willpower to get us to our end result.

But we all kinda know how that turns out.

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.

There are so many reasons why people workout. Have you looked beneath the surface to really find your why? Read more

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