If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per day.

If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.

More and more people are turning to intermittent fasting (IF) as a way to shed unwanted pounds and get healthier. But does this diet really work?

If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful.  And if they were, chances are that they couldn’t sustain the result.  I’m going to tell you why…

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.

I’m sure you’ve heard people talking about IF (intermittent fasting) but do you know what it is and what the hype is all about?