Help! There are so many different types of protein powders out there…how do I choose? This post breaks down the different types and also includes my two fav’s right now Rootz and Bipro.

Deadlifts are a fantastic exercise and are important to have in our training routine but if not done correctly can do more harm.

Why do we use different types of squats in our classes? What are they and what are the benefits of each?

When it comes to fitness, a coach can be your personal guide to success, and your secret weapon. There are so many benefits to having a personal coach. I would go so far as to say that coaching is a prerequisite for achievement. Period!!!

Please join me in welcome Leah to our coaching crew at Studio ME.

4 Tips to NOT Overeat at Thanksgiving + Healthy Recipes to your favorite dishes.