Just do it! Says Ben. It's not always easy but those are the days that are worth it.

I knew I needed to "make my health/wellbeing a priority this year. I needed to find a place that was close to work so I could keep myself accountable." Says Teri

Danielle joined our MEfit 8-week Bootcamp program in October. Before she joined she said her life was "pretty good". She has a great job that she is very invested in but it was gradually becoming the sole focus of her life and she was starting to get burnt out.

"Creating the time to do this has now made it easier for me to make time to work towards other life goals."

"...Studio ME really is for everyone..." Says Heather.

If you are looking to build strength most people follow the heavy weights for low reps with a good deal of rest during the workout and between workouts. This is all well and good but there is a slight problem with this type of training. Most people who focus on this type of training shouldn't be. They should be focusing on strength-endurance training. If you focus on strictly strength routines it won't hold up in the real work when you are doing real life activities. Sure you may look good but would you rather be able to lift a heavy object once or be able to do it multiple times?

Marie joined Studio ME back in March of 2017. She was taking classes and then decided to take the leap and join MEfit Bootcamp this past June. She has completed one program and is halfway through her second program. It has been so much fun to watch her get stronger. She is killing it on the rowing machine and has upped the anti on her weight lifting. Go girl! Let's learn a little about Marie and her story.