News & Knowledge
3 RULES TO MAINTAIN MUSCLE WITHOUT HEAVY WEIGHTS
I’ve worked so hard to get where I was and now I can’t use any weights. Can I still make progress at home?
Member Spotlight - Meet Marie
Marie joined Studio ME back in March of 2017. She was taking classes and then decided to take the leap and join MEfit Bootcamp this past June. She has completed one program and is halfway through her second program. It has been so much fun to watch her get stronger. She is killing it on the rowing machine and has upped the anti on her weight lifting. Go girl! Let's learn a little about Marie and her story.