When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather than what I was losing, could lead to better success. I wanted to be intentional about my goals and find a supportive community to help me along the way. There's a reason why so many members have been there for years, and I encourage you to discover that reason for yourself.

Have you ever really thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain could be telling you that you are in pain as a coping mechanism?