On a GLP-1? Here's What No One Told You.
Up to 40% of weight lost on Ozempic or Wegovy can be muscle, not fat. Here's what that means for your body long term - and exactly how to stop it
The Blog
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
What Testosterone Loss Does to Men After 40 (and women)
Men lose 1% of their testosterone every year after 30. Here's what that's actually doing to your body and the two things the research says reverse it.
Why Women Over 40 Need to Strength Train Now
Cardio isn't the problem. It's just not enough. Here's what's actually happening in your body after 40 and what the research says you need instead.
You're Losing Muscle Right Now. Here's Why.
You start losing muscle in your 30s whether you work out or not. Here's what that means for your body and what actually stops it
How Susie Found Confidence and Adventure After 50
When Susie joined Studio ME, she wasn't just looking to lose weight - she wanted to feel like herself again. Discover how building a simple routine, finding community, and embracing new challenges helped her regain confidence, energy, and excitement for the future.
From “I’ll Try It” to 9 Years Strong: Teri’s Studio ME Story
Meet Teri, Studio ME’s Member of the Month. Learn how she built a consistent fitness routine, found community, and stayed active for over 9 years.
Should Women Over 50 Lift Weights or Do Cardio? The Answer Might Surprise You
If you are a woman over 50 and you are spending most of your exercise time on cardio, you are leaving the most important benefits on the table. Why strength training is the missing piece to the puzzle
The 5 Habits We Teach Every Client Over 40 (That Actually Lead to Results)
Build strength, improve nutrition, and stay active after 40. Learn the 5 simple fitness habits that help adults maintain muscle, energy, and long-term health.
It’s Not Just About Working Out: Why Nutrition Matters After 40 (And Where to Start)
Learn how nutrition, protein, and strength training support hormones and healthy aging after 40. Practical starting strategies for long-term fitness.
Strong at 70: How Bill Stays Active, Curious, and Consistent at Studio ME
Meet Bill, Studio ME’s Member of the Month. Learn how strength training in your 60s and 70s can help you stay active, resilient, and confident for life.
Personalized Strength Training in Minneapolis: How We Train at Studio ME
Discover how Studio ME Fitness helps busy adults in Minneapolis build strength, move better, and stay active with personalized strength training
From First Class to Ten Years Later: How Jess Found Strength and Community at Studio ME
Meet Jess, Studio ME’s March Member of the Month. Discover how she built friendships, strength, and confidence through a decade of fitness, community, and consistency.