It’s so easy to love other people – family, children, friends and put yourself on the back burner.

Dieting is practically a national hobby, and there's plenty of information and advice out there. However, not all of it is helpful, or even true. It's time to debunk five of the most common myths that cause dieters to fail.

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.

The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.

I’ve felt it so many times across areas of my life, and I know you have too.