Are you finding yourself sitting more? Feeling tired, sleeping poorly, daily aches and pains? Here are nine signs that you need to start moving your body more!

Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.

Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.

There are so many reasons why people workout. Have you looked beneath the surface to really find your why? Read more

The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!