Why do we use different types of squats in our classes? What are they and what are the benefits of each?

Many people with chronic health problems often shy away from vigorous exercise because they think it may be to difficult or unsafe for them to perform. However, research studies are showing that this may be the opposite of what they should be doing!

I am super excited about this months spotlight. This lady has really kicked some a$$ and taken names in the process these past few months!

Back in July Jackie came to frustrated with where she was and like most had plateaued and couldn't get out of her rut.