News & Knowledge
Squatting Variations and the Benefits to Each
Why do we use different types of squats in our classes? What are they and what are the benefits of each?
HIIT Training & Heart Disease – Reap the benefits of better heart health
Many people with chronic health problems often shy away from vigorous exercise because they think it may be to difficult or unsafe for them to perform. However, research studies are showing that this may be the opposite of what they should be doing!