Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!

I’ve been having a lot of conversations with clients about IF (Intermittent Fasting). Yes, there are a lot of benefits but it is not for everyone.

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.

I’ve felt it so many times across areas of my life, and I know you have too.