Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing amazing testimonials over (NOTE: the result came from changing eating habits and exercising – not from a magical product).

There could be many topics around this subject that we could debate, but I’m going to share with you what I think it the #1 thing that separates those who succeed in fitness, fat loss, and health long term (the 5%) and those who don’t (the 95%).