Protein, Perimenopause & Performance: What Women 40+ Need to Know
Perimenopause isn’t the end of progress—it’s just time for a smarter plan
Blog · Page 4 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
From Stroller Runs to Deadlifts: Meet Alexi
From stroller runs to bootcamp strength, see how one busy mom transformed her fitness with strength training, better nutrition, and the accountability of a supportive community with Studio ME’s bootca
From Summer Chaos to Fall Routine: How Fitness Helps You Stress Less and Thrive
Feeling stressed as we get ready for fall? Discover how fitness helps you manage new routines, boost energy, and thrive through seasonal transitions.
Why Cardio Is Key to Living Longer — And How to Fit It Into Your Routine
Learn why cardio is essential for longevity, how to balance it with strength training, and how Studio ME’s rowing classes and September Rowing Challenge can help you boost endurance, drop your resting
The #1 Mistake People Make Returning to Exercise After an Injury
Post-PT but still nervous to work out? At Studio ME in NE Minneapolis, we specialize in pain-free, post-physical therapy training that helps you safely rebuild strength, confidence, and control—withou
Post-PT but Still Nervous? Here’s What Pain-Free Training Looks Like at Studio ME
You’ve graduated physical therapy—pain’s mostly gone—but now what? At Studio ME in NE Minneapolis, we specialize in that ‘in‑between’ phase. Our pain‑aware, post‑PT training meets you where you are. N
Knee Pain? Back Pain? Here’s How Strength Training Can Actually Help
Still avoiding workouts because your back or knees ache just thinking about it? Here’s what most people don’t know: the right kind of strength training can actually fix the *cause* of the pain.
Stronger, Not Sore: How to Strength Train in Your 40s Without Wrecking Your Joints
Learn how to strength train smart in your 40s—gain muscle, improve mobility, and stay confident—without causing joint pain. Discover Studio ME’s pain‑friendly approach to building real strength.
From Couch to Confidence: How One Slip Disc—and a Gym Next Door—Helped Me Reclaim My Health at Studio ME
Couch to Confidence: A Strength Journey at Studio ME. Discover how overcoming injury and intimidation led to a transformational journey in strength and health with Studio ME’s boot camps.
From Solo Workouts to a Supportive Fit Fam—How Rahul Found More Than Just Fitness at Studio ME
Discover how Rahul transformed his solo workouts into a community-driven fitness journey with Studio ME. Read about his goals, growth, and tips for beginners.
“I Call It a 401K for My Body” : How Martine Found Her Spark at Studio ME
Martine's journey from inconsistent movement to powerlifting and mountain hikes proves that it's never too late to start. Discover how Studio ME helped her go from run-down to energized with strength
Don’t Wait Until It Hurts: How Recovery Sessions Keep You Training Smarter, Not Harder
Stay pain-free and train smarter with Studio ME's recovery sessions. Learn how dry needling, cupping, and PT support your fitness goals and prevent injury.