The 5 Habits We Teach Every Client Over 40 (That Actually Lead to Results)
Build strength, improve nutrition, and stay active after 40. Learn the 5 simple fitness habits that help adults maintain muscle, energy, and long-term health.
Blog · Page 2 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
It’s Not Just About Working Out: Why Nutrition Matters After 40 (And Where to Start)
Learn how nutrition, protein, and strength training support hormones and healthy aging after 40. Practical starting strategies for long-term fitness.
Strong at 70: How Bill Stays Active, Curious, and Consistent at Studio ME
Meet Bill, Studio ME’s Member of the Month. Learn how strength training in your 60s and 70s can help you stay active, resilient, and confident for life.
Personalized Strength Training in Minneapolis: How We Train at Studio ME
Discover how Studio ME Fitness helps busy adults in Minneapolis build strength, move better, and stay active with personalized strength training
From First Class to Ten Years Later: How Jess Found Strength and Community at Studio ME
Meet Jess, Studio ME’s March Member of the Month. Discover how she built friendships, strength, and confidence through a decade of fitness, community, and consistency.
Why Eating Enough Protein Isn’t Optional - Especially as We Age
Protein isn’t optional. Learn how eating enough protein supports muscle, metabolism, and long-term health—and why our nutrition program starts there.
How Darlene Built Strength for the Life She Loves
Meet Darlene, Studio ME’s February Member of the Month. Learn how she shifted from cardio to strength training to build confidence, balance, and a body that supports her active lifestyle.
The Version of You That Wakes Up Tomorrow Is Watching
Small daily choices shape your mental health and impact your community. Learn why remembering tomorrow changes everything.
You Can’t Pour From an Empty Cup: Why Exercise and Mental Health Start With You
Explore the connection between exercise and mental health, stress regulation, and why caring for your body helps you show up stronger for others.
Weight Loss, GLP-1s - Why strength training is the SINGLE most important thing you MUST be doing
GLP-1 medications reduce appetite, not muscle loss. Learn how protein and strength training help you stay strong while losing weight.
Women over 40: Why Eating Less Isn’t the Answer
Menopause is a reset, not a decline. Learn how protein, strength training, and smarter nutrition help women 40+ build strength and energy.
From Dreading Workouts to Competing in Powerlifting: How Jane Found Fitness That Actually Fit
Jane spent her twenties forcing herself through workouts she didn't enjoy because she thought that's just how fitness worked. Then she found powerlifting through Studio ME—a sport she didn't even know