Programming ideas, member stories, and the research behind the way we coach.
We’ve been conditioned to believe that if we’re not sore, sweating buckets, or crawling out of the gym… the workout didn’t count. Sound familiar? But here’s the truth: **You don’t need to train hard
Remember Aaron? Read about his initial success[ here](https://www.studiomefitness.com/blog/2016/06/june-member-month). Aaron has continued to work hard since the first post. Talk about a total transfo
**3 Supplements You Should be Taking if You're Over 45 Years Old** Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortu
Molly became a member of Studio ME over one year. I still vividly remember the conversation with her that very first day at the Studio. I left the meeting with her that day feeling blessed and thankfu
**Five Cholesterol Myths and What to Eat Instead** You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let's make
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do met
**MEET BETH!** Beth has been a member of Studio ME pretty much since its inception in 2014. She is a pretty amazing person! During the month of February, we challenged our members to a Rowing Chall
Now that you know your predominate body type let's find out what it means for your in your health and wellness journey. As a reminder the three types are: - Ectomorphs - lean, skinny type. Sometimes
Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!)
Discover how Elise found her perfect fitness routine at Studio ME. From inconsistent workouts to consistent results, her story shows how the right gym environment can make all the difference.
Please join me in congratulating Katie on Member of the Month! Katie has been a member of Studio ME for almost a year and has never looked back. # Katie's Story: "It was about a year ago, I had be
Meet Aaron! Aaron has been working hard in bootcamp and seen dramatic results and all because of his desire to be healither. In just three months he has lost 6% body fat, 4" on his waist and 25.6 lbs
