What it takes to actually change your lifestyle
There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1.
Blog · Page 14 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
The Next Step
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?
There are no rules when it comes to eating healthy
Have you noticed how many diet fads and trends are currently circulating the market?
Want to live your BEST, MOST VIBRANT LIFE?
WARNING! This content that will generate the *happiest, most confident, most vibrant, most successful version of YOU* should you choose to follow these instructions…
Know this about weight loss...
### You’re not going to love every moment of the health and weight loss journey.
Present > Future
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for **YEARS** before taking action on their goals. It seems like there’s always next Mon
How to stay fit when you just don’t have time
After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils down
The motivator and the trigger
Anytime someone comes to work with me for losing weight, getting strong, getting back into a routine that they look forward to doing and there are two things I am listening for.
5 Myths that Destroy Diets
Dieting is practically a national hobby, and there's plenty of information and advice out there. However, not all of it is helpful, or even true. It's time to debunk five of the most common myths that
Why have a fitness coach or personal trainer?
Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing *amazing *testimonials over (NOTE: the result came from changing eating ha
Fat Loss Over 40
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.
Challenge your beliefs
Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.