Present > Future
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for **YEARS** before taking action on their goals. It seems like there’s always next Mon
Blog · Page 14 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
How to stay fit when you just don’t have time
After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils down
The motivator and the trigger
Anytime someone comes to work with me for losing weight, getting strong, getting back into a routine that they look forward to doing and there are two things I am listening for.
5 Myths that Destroy Diets
Dieting is practically a national hobby, and there's plenty of information and advice out there. However, not all of it is helpful, or even true. It's time to debunk five of the most common myths that
Why have a fitness coach or personal trainer?
Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing *amazing *testimonials over (NOTE: the result came from changing eating ha
Fat Loss Over 40
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.
Challenge your beliefs
Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.
Be the Change: How Supporting Others Can Transform Your Fitness Journey
Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.
The Six Rules For Healthier Meals
Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.
4 Tips for Programming Your Workouts
When you first start working out, it's easy to find a workout plan for almost any fitness goal. However, as you progress in your fitness, your needs become more targeted. Creating your workout pla
Why some people lose weight faster than others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.
Muscle Myths
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!