6 months, perfect attendance = RESULTS!
**“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”**
Blog · Page 12 of 20
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Week 2 Body Transformation Challange- Lessons Learned
Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better. Everything was just better!
"Studio ME wasn’t just a place to work out, Studio ME had become a community for me."
**“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”**
The #1 Reason People Fail to Get Healthy (And How to Finally Get the Results You Want)
Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals that are much more important.
Getting Old vs Aging. One Is a Natural Process…The Other Sucks!
I don’t know about you, but my goal is to be independent well into my old age. I don’t want to be a burden on anyone. So I’m doing everything I can NOW to stall and even REVERSE the aging process. It'
Week 1 of 12 of our Body Transformation Challenge! Lessons when making huge lifestyle changes!
It’s hard to start something. It’s hard to stick with it. It can take a long time to see progress. Measuring progress comes in different ways for everyone. Week 1…
Embrace boredom and begin daydreaming to get unstuck in life and work.
Boredom had become a relic of the past for me. Gone were the days when I would lie awake in bed in the morning, bored out of my mind, and daydream for a while before deciding to immerse myself into re
We are Open for private 1-on-1 Personal Training and Small Group Training
We’re re-opening on Monday, June 15th! Check out our procedures for clients and our in house safety protocol.
How to return back to your gym without getting injured
If you've been taking some time off training or have been training at a reduced capacity from home, you're likely somewhat de-conditioned. Furthermore, the stress from all of this affects your life mo
Not sure what to do for exercise? Free workouts not cutting it? Gaining weight?
Most people quit a workout shortly after starting it. You’ll find some tips on how to start a program and stick with it and FINALLY GET RESULTS!
Shift from surviving to living. How to stay healthy during COVID-19
The pandemic has forced us to transition quickly to a completely homebound life. We have experienced changes in our routines and eating habits as our shopping habits and physical activity levels have
Is it safe to go the gym when it re-opens? Here are some things to make sure your gym has in place before returning.
Just because gyms/studios/clubs are re-opening, it doesn’t mean its safe to go.