Do you find yourself with cravings after dinner? Here's a free guide to tackle those cravings head on!
Free ebook with nine strategies to crush your cravings!
Blog · Page 12 of 21
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
Week 6 of our Body Transformation Program....Half way!
We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!
Week 5 of A12 Body Transformation Program...Done!
Not sure what to say about this week of the body transformation program… Personally I lost a family member which derailed me at the end of the week. My energy was low and I ate sweets Wednesday, Thur
Week 4 or our Body Transformation Challenge...One month down!
In week four already…one month down. Two to go!
Self-worth vs. self-esteem. How to turn negative self talk around.
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! P.S.Read all the way to the bottom for a free gift or scroll if you
Week 3 of 12 on the Body Transformation Program. Lesson's Learned!
My biggest takeaways from week three… - Nutrition is still #1 - Time and commitment - My “booster shot”
6 months, perfect attendance = RESULTS!
**“ I have more energy and it’s sustainable. I feel strong as hell and I finally have momentum in my life.”**
Week 2 Body Transformation Challange- Lessons Learned
Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better. Everything was just better!
"Studio ME wasn’t just a place to work out, Studio ME had become a community for me."
**“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”**
The #1 Reason People Fail to Get Healthy (And How to Finally Get the Results You Want)
Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals that are much more important.
Getting Old vs Aging. One Is a Natural Process…The Other Sucks!
I don’t know about you, but my goal is to be independent well into my old age. I don’t want to be a burden on anyone. So I’m doing everything I can NOW to stall and even REVERSE the aging process. It'
Week 1 of 12 of our Body Transformation Challenge! Lessons when making huge lifestyle changes!
It’s hard to start something. It’s hard to stick with it. It can take a long time to see progress. Measuring progress comes in different ways for everyone. Week 1…