At Studio ME, we’re here to remind you that your body is strong, resilient, and capable of healing—with the right approach. Let’s dive into why fear plays such a big role in chronic low back pain and how you can move forward with confidence.

We’re not a cookie cutter physical therapy practice. If you want to get better faster and get back to doing what you love, book your free eval today.

Feeling stuck can happen at any age. How finding the right program/gym can make all the difference.

A cleaner protein powder now offered at Studio ME Fitness in NE Minneapolis. Get your’s today.

When you’re injured, the first instinct may be to rest. While rest is essential in the initial stages to reduce inflammation and protect the injured area, prolonged inactivity can actually delay your recovery. Read the rest of the post to learn more.