Cupping differs from massage and trigger point therapy by using suction instead of direct pressure. This vacuum effect lifts tissue, promoting blood flow and healing by increasing fluid circulation and stimulating repair.

Charitha started like many of our members do—frustrated, exhausted by the endless cycle of diets and workouts that just didn’t stick…until she found Studio ME.

The pelvic floor is a crucial muscle group that supports core stability, posture, and overall health for both men and women. Strengthening these muscles can alleviate issues like lower back pain and urinary incontinence, enhancing quality of life at any age.

Why Strength Training with a Community is the Game-Changer You Need. Jelena was runner with osteoporosis and how her life has changed.

The 3 stages to healing and why RICE is no longer a thing.

Read Sean's journey from traditional strength training to more functional and overcoming injuries.