Looking for something fast and easy. Contains 31g of protein and gets you some healthy fats? This is it!

Choosing to buy local is a great way to get the best your region has to offer that’s in season. You can support your local farmer or farmer’s market, food co-op or CSA (community supported agriculture). Here’s a great recipe!

As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.

Avoid going into your workouts fasted if you are female. read this post to learn why.

Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!