As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.

Avoid going into your workouts fasted if you are female. read this post to learn why.

Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!

Struggling to lose weight? Feel like you are constantly dieting? Constantly in a calorie deficit and no results? Feeling tired all the time? Workouts struggling? Gaining weight in the mid section? By restricting your calories you could be causing yourself to GAIN MORE WEIGHT! Here are 4 tips to loving the way you look and feel.

If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.

There are so many coaches out there (who are not qualified to provide advice hello beach-body coaches) that we believe. It’s time you stop trying to find a quick fix and make changes to get results and keep them. Stop the yo-yoing!