News & Knowledge
Week 2 Body Transformation Challange- Lessons Learned
Week 2 was much easier for me. I was into my routine. I balanced my other workouts better. My runs felt better. I meal prepped better. I ate better.
Everything was just better!
"Studio ME wasn’t just a place to work out, Studio ME had become a community for me."
“I never imagined the impact Studio ME would have on me when I joined in November 2018. These fellow bootcampers have become my family.”
Embrace boredom and begin daydreaming to get unstuck in life and work.
Boredom had become a relic of the past for me. Gone were the days when I would lie awake in bed in the morning, bored out of my mind, and daydream for a while before deciding to immerse myself into reality. I’d no longer twiddle my thumbs while waiting for a haircut or strike up a conversation with a stranger waiting in line at a coffee shop.
You keep telling yourself the world will re-open in 2 weeks...it’s been 8!
It’s time to be honest with yourself and start to accept that this is our new normal and start to figure out what the new normal looks like FOR YOU!
Rules. Throw them out the window or keep them?
Nothing is certain in this world, except for me. My actions. What I choose. How I choose to show up each day!