I’ve been having a lot of conversations with clients about IF (Intermittent Fasting). Yes, there are a lot of benefits but it is not for everyone.

It’s so easy to love other people – family, children, friends and put yourself on the back burner.

Goals are SO important for just about every aspect of our life but only if we are setting the right types of goals.

One of the top reasons people struggle with sticking to healthy habits is because of the intensity of our cravings.

There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1.

Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it, there’s one thing you need to know.