Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.

Tired of one-size-fits-all fitness advice? Discover why what works for others might not work for you—and how Studio ME helps create a personalized fitness and nutrition plan that actually sticks. Book your free tour today!