Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you avoid your next bout of migraines.

Turmeric contains an amazing anti-inflammatory, antioxidant compound called "curcumin.” The amount of this bioactive compound is around 3-7% by weight of turmeric. Curcumin has been studied like crazy for its health benefits. Many of these studies test curcumin at up to 100x more than that of a traditional diet that includes turmeric.

Do you eat enough protein? Read this blog post to learn the minimum requirements and get a yummy easy protein packed chicken recipe.

"...Studio ME really is for everyone..." Says Heather.

I attended my first holiday party a couple weeks ago and did some of these tricks and it worked! I stayed away from the appetizers and desserts. The next morning I felt great. Give these a shot and if you're looking for a health alternative to some of those favorites check out the 6 recipes in this post.

Nine tips to help you stay on track this holiday season and to incorporate into your daily life.