Have you ever really thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain could be telling you that you are in pain as a coping mechanism?

Not getting results? Thinking you need to add MORE to your routine? THINK AGAIN! Learn what recovery truly is and why you MUST have it built into your training program!

“Studio ME helped me get my life back and I’m forever grateful." The process has been hard and at times

frustrating (any fitness journey is), but it is so worth it. You are worth it. Invest in your health and

everything in your life will start to improve and shine.”

Avoid going into your workouts fasted if you are female. read this post to learn why.

Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!

If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.