News & Knowledge
Make sure you're getting the results you earned. How to refuel your body correctly post workout.
As soon as you hop off that rower, stop that HIIT class, spin class, drop that last dumbbell, you need to refuel your body.
Calling all females...working out fasted may be doing you more harm than good!
Avoid going into your workouts fasted if you are female. read this post to learn why.
How I succeed by 'failing" at my training program.
Everyone has a different definition of success. When it comes to your personal training program or fitness program, we need to look at the big picture and celebrate the wins no matter how big or small and Jillian needed just that!
Want to lose Body fat? Stop doing only cardio workouts!
If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.
A Personal Trainer shares the 5 Biggest Myths About Weight Loss You Should Stop Believing
There are so many coaches out there (who are not qualified to provide advice hello beach-body coaches) that we believe. It’s time you stop trying to find a quick fix and make changes to get results and keep them. Stop the yo-yoing!
Gained Weight During the Pandemic? Here are Four Tips from a Minneapolis Personal Trainer for Losing Weight in the New Year and it’s not what you think!
As one crazy year comes to a close, it is time to think about goals for the New Year. A personal trainer, coach, can help you set appropriate goals to help you get the results you want.