Dieting is practically a national hobby, and there's plenty of information and advice out there. However, not all of it is helpful, or even true. It's time to debunk five of the most common myths that cause dieters to fail.

Too many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing amazing testimonials over (NOTE: the result came from changing eating habits and exercising – not from a magical product).

WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.

Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.

Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.

Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.