This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.

Too often in the realm of fitness we rely on willpower to get us to our end result.

But we all kinda know how that turns out.

The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!

Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. In this post you will find 6 tips when you are on the verge of calling it quits!