Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.

The holidays are no time to stop exercising! It's a busy and stressful time of year but that's not an excuse to let your fitness routine fall by the way side. Let us help! Over the course of this week you will receive four workouts that you can do anywhere and anytime and some nutrition support. 

It's not easy to take back your life. It requires hard work and determination. You can't get down on yourself when you're not getting results as quickly as you like or you have a set back. You need to take one day at a time that is what Cris did! She not only took back her life but she has instilled habits that will help with long term success.