This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.

If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per day.

If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful.  And if they were, chances are that they couldn’t sustain the result.  I’m going to tell you why…