Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.

It’s so easy to love other people – family, children, friends and put yourself on the back burner.

know you are an absolutely amazing human.

You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.

So, why do we often struggle so much to love ourselves?