In week four already…one month down. Two to go!

I’ve been having a lot of conversations with clients about IF (Intermittent Fasting). Yes, there are a lot of benefits but it is not for everyone.

Goals are SO important for just about every aspect of our life but only if we are setting the right types of goals.

One of the top reasons people struggle with sticking to healthy habits is because of the intensity of our cravings.

There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1.