A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!

Dieting is practically a national hobby, and there's plenty of information and advice out there. However, not all of it is helpful, or even true. It's time to debunk five of the most common myths that cause dieters to fail.

Eating well is one of modern life's great challenges. It is now extremely easy to eat an unhealthy diet -- as proven by the sky-high rates of obesity now plaguing advanced societies.

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.

If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful.  And if they were, chances are that they couldn’t sustain the result.  I’m going to tell you why…

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with.