After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils down to is TIME. They just don’t have time.

If you want to build muscle the right way, with maximum effect, minimum effort, and minimum chance of injury, then you need to learn some basic scientific principles about working out. When you eat the right way, lift the right way, and rest the right way, then you are building muscle the right way.