News & Knowledge
From Knee Surgery to Marathoner - Meet Natalie!
Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.
Want to lose Body fat? Stop doing only cardio workouts!
If you are a cardio junkie and not getting results you want, you need to rethink your approach. A personal trainer can help you create a plan that consists of the following to help you FINALLY get the results you are seeking.
Member Spotlight - Meet Marie
Marie joined Studio ME back in March of 2017. She was taking classes and then decided to take the leap and join MEfit Bootcamp this past June. She has completed one program and is halfway through her second program. It has been so much fun to watch her get stronger. She is killing it on the rowing machine and has upped the anti on her weight lifting. Go girl! Let's learn a little about Marie and her story.