When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather than what I was losing, could lead to better success. I wanted to be intentional about my goals and find a supportive community to help me along the way. There's a reason why so many members have been there for years, and I encourage you to discover that reason for yourself.

Why deadlifting may be just what you need to recover from your low back injury.